Vitamin E is a fat-soluble antioxidant which helps to protect the body’s cells and reduce free radical damage. It can only be obtained as a food supplement. But now this is also available in capsule form. It is widely known for its health benefits like it helps in heart problems, high blood pressure, diabetes, dementia, Alzheimer’s diseases etc. Vitamin E is very useful in treating eye problems and also helpful in women’s health, and impotence in men. Almonds, spinach, avocado, olive oil, broccoli etc. are some of the main food sources of vitamin E. There are lots of other Vitamin E Benefits. But vitamin E is mainly known for its skin and hair benefits. It is used to heal dry and parched skin. Vitamin E stimulates hair growth and also repairs split ends. Now we will see some of the major advantages of vitamin E for skin and hair in detail-
Vitamin E Benefits for Skin
- UV Protection
It is proven that along with vitamin C, vitamin E is also helpful in UV protection. Because the antioxidants present in vitamin E prevents skin naturally from the damaging effects of sunlight(UV rays). It is found that it may also reduce the risk of skin cancer.
- Treats Stretch Marks
Vitamin E oil is very favorable after delivery because it helps to treat stretch marks. Since stretch marks appears when skin looses its elasticity, mostly, at the time of delivery. So vitamin E oil is helpful in restoring skin elasticity and fading stretch marks.
- Acts As A Moisturizer
Vitamin E repairs and revitalize dehydrated skin because it is an oil-soluble nutrient. You can mix vitamin E oil with olive oil or other carrier oil and apply it to your skin before going to bed.
- Reduces Skin Itching
Since itching is caused by dry skin, however, it deeply moisturizes the skin, gives relief from itching. But it can not treat allergic infections and reactions.
Vitamin E Benefits for Hair
- Prevent Hair Loss
A study found that vitamin E oil stimulates hair growth and prevents hair loss. Since, hair loss has been linked with oxidation stress, and, vitamin E reduces oxidation stress because of its antioxidant properties.
- Repairs Split Ends
Constant blow drying, curling, and coloring are some of the reasons behind split ends and hair damage problem. These problems can be solved by using vitamin E oil at home. You can apply this oil by mixing it in coconut oil or olive oil.
- Improve Scalp Circulation
To improve hair health, it is necessary to increase blood flow. Vitamin E can increase blood flow in the scalp and also to the eyes. This increased blood supply revitalizes hair growth and increases the hair follicle.
- Prevents Premature Graying
Either be it your skin or hair, vitamin E is very powerful in slowing down the aging process. This can prevent the corrosion of tissues and thus can prevent premature graying.