Hiccups are instant and unintentional contractions of the diaphgram muscle. Sometimes hiccups look funny and secondly, it is annoying and also its sound is very irritating. It constantly repeats after an equal small interval of time as the muscle contracts repeatedly. Since it is very irritating and sometimes painful too, so it is very important […]
Whey is the liquid part of milk which is separated from the curds at the time of cheese production. Whey Protein is the protein present in the whey. Whey protein contains a broad range of essential amino acids. It also contains so many nutrients other than protein. It is helpful in losing body fat and […]
Omega-3 fatty acids contain two types of acid i.e. docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are greatly important for our body and good health. These are important nutrients which are essential in preventing and treating heart diseases. There are so many powerful health and beauty benefits of omega-3. There are three […]
There is no life without water. Our body is 60 percent made up of water. We people can’t live without water. But you will be glad to know that there are so many benefits of drinking water. Water is also very important for the kidneys and other bodily functions. It lubricates the joints and also forms […]
Vitamin E is a fat-soluble antioxidant which helps to protect the body’s cells and reduce free radical damage. It can only be obtained as a food supplement. But now this is also available in capsule form. It is widely known for its health benefits like it helps in heart problems, high blood pressure, diabetes, dementia, […]